Yesterday was my first day at Gold's Gym.
Or maybe I should say last night, 7pm...
First things first, the girl was dumb.
I mean she was too shy and awkward.
But at the very end I found out she wasn't even a trainer yet so I felt slightly better about that situation.
Their scale had me at 161 lbs
31.2% body fat (which is close to the obese range!)
45% water (it should be about 50)
We wrote my goals as:
25% body fat
Naturally, they are all about having you dish out money for Personal Trainers so I did not get very much help. And what she did show me was stuff I could do at home. Which pissed me off. Hard core. Apparently I'm gonna have to figure out how to use all the machines by myself.
She showed me arm and ab workouts with the ball.
I am so sore today it is unreal!
Beaty is Pain, I'm gonna start living by that.
She preached the same thing I've heard before,
"Only work out each muscle group once a week, except abs."
I'm going to try to stick with this.
Right now my goal is 3 days a week to the gym.
One day arms and chest,
one day legs and butt,
one day shoulders and back.
Abs every day of course.
I want to shoot for Mon Wed Fri but 3 days is 3 days at this point.
I'm gonna give it 2 weeks and see what happens.
If I need to consider a personal trainer, then I will. Temporarily.