When: Always on May 6th
International No Diet Day encourages us to appreciate the bodies we have. You could consider it a "Big" backlash against becoming little (err thin), people. This day is intended for us to appreciate the body we have. It encourages us to recognize that people come in all shapes and sizes....... and that's okay.
Anti-diet groups exist to assist and support people who suffer illnesses like anorexia, in their efforts to shed fat and be thin. In addition to anorexia, other medical problems can result from taking diet pills, and surgeries, such as stomach stapling, to control weight.
International No Diet Day is a good opportunity to reassess and evaluate your weight management goals and perspective, and to make certain your efforts to be thin don't come at a risk to your health. If you decide that continuing your diet is right for you, then use today to take a one day break.
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