Well, we walked 5 miles Friday night.
& it wasn't nearly as hard as I imagined it would be.
Nor did my legs hurt the next day. whew!
That was a total of 10 miles last week!
But did I lose any weight?
Nope, of course not!
I had my appt w/the fat doc on Friday.
I also went ahead and got my shot so I could be back on Fridays.
He gave me lots of good tips. Especially about carbs and protein.
He also told me to take Fish Oil and Vitamin E. ugh
This is week 4.
If I don't lose any this week things are gonna get intense!