11 pounds lost!

I haven't weighed on my scale in a few weeks. 3 I think.
It said 174 this morning! How exciting?

I was super nervous about what the fat doc's would say...
It said 177, which is still a 1 pound loss from there's last week.

BUT, they advised me that I should go by my scale.
Esp, since I weighed there at 2pm:
fully dressed, 2 meals in me, 3 bottles of water and a sweet tea.
They said my truer weight would be first thing in the morning.

So, that's what I've decided to go on!
Which, might I add, is much eaiser to do now that both places are showing a loss!