I am not joking.
I'm about to just cut my fat of myself!
I've done AT LEAST (usually more!) 30 minutes of cardio in the last 6 consecutive days!
I'm eating 3 meals a day but much smaller portions thanks to the Bontril.
I cannot comprehend what is going on!
I was supposed to have a metabolism test done today but the boss is showing up (we don't know when) so I couldn't schedule one. Now I'll have to wait until next Friday.
I'm beyond the point of thinking this is a plateau.
Something in my body is not working right.
I've tried not to be like this,
but it's just simply not fair!
Friday, February 26, 2010
Wednesday, February 24, 2010
Fad Diet
We all know I'm obviously stuck on a ridiculous plateau.
Everyone at my fat doctor is even confused.
So, it's time to try one of those fad diets.
Even if it just confuses my body enough to get off this plateau, it will be worth it.
It is a crazyintense one though.
10 days with specifics food.
Most of the food I don't eat.
It's likely I'll get bored quickly.
But I am taking Bontril and it has been doing a magnificent job of keeping my hunger down (& giving me dry mouth).
I'm going grocery shopping this weekend so will start it soon.
Wish me luck! haha
Everyone at my fat doctor is even confused.
So, it's time to try one of those fad diets.
Even if it just confuses my body enough to get off this plateau, it will be worth it.
It is a crazyintense one though.
10 days with specifics food.
Most of the food I don't eat.
It's likely I'll get bored quickly.
But I am taking Bontril and it has been doing a magnificent job of keeping my hunger down (& giving me dry mouth).
I'm going grocery shopping this weekend so will start it soon.
Wish me luck! haha
Monday, February 22, 2010
Expectations & Plateaus
Thanks to Weight Watchers for this.
Expectations about how much weight can be lost as well as the speed with which it can be lost affect the weight-loss process.
Having realistic expectations may enhance psychological well-being during the weight loss process as well as determine satisfaction with the results achieved.
Keep Expectations Reasonable
There is no question that a weight loss of 5% to 10% of initial body weight improves health, reducing the risk of diseases such as heart disease, type 2 diabetes and high blood pressure.1 Despite this, research has found that overweight individuals often desire weight losses 2 to 3 times more than this amount.2 In one study that included obese women, a 17% weight loss was viewed as "disappointing" by the participants and it took a 25% weight loss for the rating to be "acceptable." 3
The gap between realistic and desired weight goals can lead to a "discounting" of the results that are achieved. Some studies suggest that having unrealistic weight-loss goals can undermine work against consistently making the behavior changes needed for lasting weight loss.4 Moderating expectations, particularly as they relate to the speed with which weight-loss is achieved, may help keep weight-loss efforts on track.
Refocus Weight Goals
Experts agree that a 10% weight loss of initial weight over a period of six months is both realistic and attainable.1 When calories are reduced 500 to 1,000 calories per day, weight is lost at a rate of 1 to 2 pounds per week. After six months, however, it is common for weight loss to plateau.
There are several factors that contribute to weight-loss plateaus. For example, familiarity with a weight-loss plan often leads to a relaxed adherence in eating or exercise regimens. In addition, the number of calories needed for metabolism is reduced as weight is lost. To counteract this and resume the recommended rate of weight loss, a further decrease in food calories and/or increase in calories burned in physical activity are needed.
If weight loss plateaus after six months of active dieting, experts often recommend a reassessment of weight-loss goals. For many, a refocusing of efforts to maintain the weight that has been lost as opposed to continuing active weight loss may be desirable. After a few months of weight maintenance, a return to active weight loss is reasonable.
Expectations about how much weight can be lost as well as the speed with which it can be lost affect the weight-loss process.
Having realistic expectations may enhance psychological well-being during the weight loss process as well as determine satisfaction with the results achieved.
Keep Expectations Reasonable
There is no question that a weight loss of 5% to 10% of initial body weight improves health, reducing the risk of diseases such as heart disease, type 2 diabetes and high blood pressure.1 Despite this, research has found that overweight individuals often desire weight losses 2 to 3 times more than this amount.2 In one study that included obese women, a 17% weight loss was viewed as "disappointing" by the participants and it took a 25% weight loss for the rating to be "acceptable." 3
The gap between realistic and desired weight goals can lead to a "discounting" of the results that are achieved. Some studies suggest that having unrealistic weight-loss goals can undermine work against consistently making the behavior changes needed for lasting weight loss.4 Moderating expectations, particularly as they relate to the speed with which weight-loss is achieved, may help keep weight-loss efforts on track.
Refocus Weight Goals
Experts agree that a 10% weight loss of initial weight over a period of six months is both realistic and attainable.1 When calories are reduced 500 to 1,000 calories per day, weight is lost at a rate of 1 to 2 pounds per week. After six months, however, it is common for weight loss to plateau.
There are several factors that contribute to weight-loss plateaus. For example, familiarity with a weight-loss plan often leads to a relaxed adherence in eating or exercise regimens. In addition, the number of calories needed for metabolism is reduced as weight is lost. To counteract this and resume the recommended rate of weight loss, a further decrease in food calories and/or increase in calories burned in physical activity are needed.
If weight loss plateaus after six months of active dieting, experts often recommend a reassessment of weight-loss goals. For many, a refocusing of efforts to maintain the weight that has been lost as opposed to continuing active weight loss may be desirable. After a few months of weight maintenance, a return to active weight loss is reasonable.
Sunday, February 21, 2010
NO EXCUSES!
I thought I'd share why I absolutely have NO EXCUSE to be fat!
Yes, that's a treadmill, a bike and a weight machine.
I also have a large ball, the Bender ball, an elliptical & the AB Lounger.
Inches Lost
I've measured my inches twice.
Jan. 23 & Feb. 17.
I had lost the originals measurements but they've been found!
I've lost 2 1/2 inches on my stomach and almost 2 on my thighs!
This is very monumental for me since I'm not seeing a difference on the scale!
I got a brand spankin' new treadmill so hopefully the inches and pounds will start falling off quicker!
Jan. 23 & Feb. 17.
I had lost the originals measurements but they've been found!
I've lost 2 1/2 inches on my stomach and almost 2 on my thighs!
This is very monumental for me since I'm not seeing a difference on the scale!
I got a brand spankin' new treadmill so hopefully the inches and pounds will start falling off quicker!
Tuesday, February 16, 2010
Discovery Made!
I made an amazing discovery last night...
I was examing where I got my shot yesterday because it was bothering me hard core. After staring at myself for a good minute or so I realized that something looked different.
My back side has slimmed down. A lot!
I could not believe it! I showed Kevin,
his response was "I noticed a difference 2 weeks ago."
Well, thanks for telling me!
So, even though I don't seem to be losing pounds,
I do seem to be losing inches.
Though I'd be much happier if it was inches in the front!
I was examing where I got my shot yesterday because it was bothering me hard core. After staring at myself for a good minute or so I realized that something looked different.
My back side has slimmed down. A lot!
I could not believe it! I showed Kevin,
his response was "I noticed a difference 2 weeks ago."
Well, thanks for telling me!
So, even though I don't seem to be losing pounds,
I do seem to be losing inches.
Though I'd be much happier if it was inches in the front!
Monday, February 15, 2010
Week 4
Well, this is the beginning of week 4.
Oh, how I'm dreading it.
It was a bad weekend.
Parents were here so I didn't even think about what I ate.
Oh wait, I did have a salad at Zaxby's...
Anyway, I'm still at 185.
& not budging!
I took a pregnancy test just to ease my mind of that.
Whew, no babies.
Though let me say real quick.
I had baby fever hella hard core this weekend.
I think it has to do with the parents pushing for a grandbaby though.
Anyway, I missed my shot Friday due to the snow.
I'm going today and will probably get some pills to.
I've got to do something... ugh
Oh, how I'm dreading it.
It was a bad weekend.
Parents were here so I didn't even think about what I ate.
Oh wait, I did have a salad at Zaxby's...
Anyway, I'm still at 185.
& not budging!
I took a pregnancy test just to ease my mind of that.
Whew, no babies.
Though let me say real quick.
I had baby fever hella hard core this weekend.
I think it has to do with the parents pushing for a grandbaby though.
Anyway, I missed my shot Friday due to the snow.
I'm going today and will probably get some pills to.
I've got to do something... ugh
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